Menopause symptoms, perimenopausal symptoms, weight loss, exercise, hormone replacement therapy. If you enjoyed this, you will LOVE this conversation with Dr Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQc
00:00 Intro
02:56 Your mission
07:05 The Crazy Effects Of Menopause On Women's Bodies & Their Mental Health
09:13 What Is Menopause & It's Symptoms?
15:00 Women With Menopause Are Being Let Down By Our Medical System & Society
19:03 Are You Skeptical About The Medical System?
20:39 The Health Consequences Of Menopause
27:00 How Can We Give Women The Support They Need?
31:54 What Is Inflammation?
35:01 The Importance Of Fiber In Our Diets
37:12 Fasting
41:38 Fuel Refocus
43:05 The Importance Of Building Muscle Mass
45:23 Does Hormone Therapy Cause Cancer?
52:33 The Side Effects Of Hormone Therapy
54:16 How To Help Women With Menopause
55:21 The Link Between Sex & Menopause
57:12 A Story About One Of Your Patients
59:45 Advice For Men
01:02:38 Do Men Experience Anything Similar?
01:06:58 Sleep Disruption
01:08:33 The Perfect Exercises During Menopause
01:09:58 Your Diet
01:13:17 Ads
01:15:30 A History In Your Family Of Why This Is So Important To You
01:18:43 Your New Book
01:22:19 The Last Guest's Question
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