My Sleep Hacking Routine + Evening Habits

Want to improve your mood, lower stress and increase you energy? A solid sleep hacking routine is a must! In this video, you'll find out the routines and habits to get a perfect nights sleep even after a crazy work day…

This is what we'll cover:
00:00 Introduction
02:29 Sleep Tracking
04:15 Sleep Chronotype
04:38 Creating Routine
12:55 What to Avoid

LINKS & RESOURCES
Oura Ring: https://ouraring.com/
Whoop: https://www.whoop.com/
The Power of When Quiz: https://thepowerofwhenquiz.com/
Morning Routine Video: https://youtu.be/q80sar15StI
Andrew Huberman: https://hubermanlab.com/
Matthew Walker – Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Blue Blocking Glasses: https://www.blublox.cc/products/magnum-sleep
Sleep With Me Podcast: http://www.sleepwithmepodcast.com/
Dr Rhoanda Patrick: https://www.foundmyfitness.com/
Rescue Sleep: https://www.rescueremedy.com/en-us/range/all-products/rescue-sleep-liquid-melts/
L-Theanine: https://www.lifeextension.com/vitamins-supplements/item01683/l-theanine
L-Tryptophan: https://www.lifeextension.com/vitamins-supplements/item01722/l-tryptophan
Lemon Balm: https://www.iherb.com/pr/california-gold-nutrition-lemon-balm-extract-european-quality-500-mg-60-veggie-capsules/72080

*All content in this video is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

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Garry Knight

I'm Garry Knight, the person behind Prodify Digital. I write about email list building, email marketing, SEO, AI search and the tools that connect them. My aim is to make online marketing easier to understand, so creators and small business owners can make informed decisions about building an audience and keeping people engaged. Here you'll find straightforward guides and product reviews that explain what something does, where it fits and which limitations matter. The focus is on clear explanations and useful next steps—not hype, shortcuts or promises of easy earnings.

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